I'm hoping these comments from previous clients may help you understand a little more about how helpful therapy can be and inspire you to try. 

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"Counselling helped me massively with being able to manage my feelings, a little daunting at first just like anything new but it's like a weight lifted off your shoulders after every session."  Client, County Antrim.

 

"...I just felt NUMB and depressed. I enjoyed nothing...…. helped me to see my strengths and  gradually begin to enjoy the little things.... to process and see more clearly what had happened to me.". Client, County Down.

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"I hadn't realised I never relaxed, my life was that stressed and I was always anxious. I learnt as you call it "to be". I now follow that. I only wish I'd come to it much sooner, it was a blessing". Client, County Down.

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"...knowledge and guidance that remained with me and I can call on it time and time again to use in my daily life so I can manage things better and thereby change the outcome of situations". Client, County Down.

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" …taught me how to become my own therapist and how to talk to myself in a completely different way. It changed my confidence which I am extremely grateful for". Client, County Down.

 

"I thought I'd never get over the devastation of being left...…You turned that around so quickly for me." Client County, Antrim.

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"... finally free of guilt and shame, I just never saw the other side. " Client, County Down.

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"...sometimes tears, sometimes a-ha moments, it was the release I'd needed for a very long time." Client, County Armagh.

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" Therapy helped me to negotiate hard decisions, see clearly what was really needed.... I learnt a lot about myself and that led to better decisions, I'd recommend counselling to anyone."  Client, County Antrim

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My aim is to help you become "Good to Go"... free of what keeps you from living a fulfilling life. I love to see a heavy heart begin to heal, flourish, and find its direction."

I hope you will give therapy a try!