Like Life - Therapy is a Journey!

 Clients come with the following concerns, maybe some of these are yours?

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Q.  Will therapy make my condition or situation worse or confuse me more?

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A.  No - therapy together can provide a release of emotions, and gently bring about understanding and healing. Sessions go at your pace, and you'll discover many helpful skills and techniques in an interesting, and often fun manner! Different perspectives bring awareness and clarity rather than confusion. Also you can learn many researched and proven skills to become your own therapist!

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Q.  Will I find out things about myself I don't like? Will bringing fears to light mean I'll have to face things, and will I be judged? 

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A. You will discover beliefs you hold about yourself, many of which are outdated and self-defeating, and uncover fears that hold you back. These will be explored together with compassion. Using various techniques, you can begin to see them lessen, break up, and create new self confidence.. There is no judgement in therapy - we are all human and all have various fears, or weaknesses, and make mistakes! - many go on to become our strengths.

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Therapy Together - Using Your Compass

Each session is really relaxed. Together we  explore difficulties in a kind way, at your pace. We gently discover and heal using different approaches, angles, strategies and thought provoking exercises to get to the heart of the matter. Many clients find these both fun but also very insightful. I encourage you to be curious and compassionate. Why? Because you can KEEP these skills as your compass for life.

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Therapy begins with being heard, to release and validate whatever has been so very difficult and painful . Every session is devoted to relieving your distress and understanding your experiences, but there is more....

 

You can begin to build confidence, self compassion, learn how to relax, manage stress, anxiety, depression, regulate thought and emotion, and be more mindful and clear in everyday life, bringing a greater sense of peace, stability and well being. You will learn so much more about who you are and what you really want!

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We can all lose our direction! 

My aim is to help you understand, heal, regain who you are and reset your compass........ to FIND YOUR TRUE NORTH!

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     " Even if you are lost, it does not mean your compass is broken." 

                                                                                Anthony Hopkins.

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